- Food Farmacy Guides
Brain Boosting Blueberry Vanilla Almond Muffins
cook / prep 1 hr 30 mins
Anti-PMS Food Farmacy Guide
June 19, 2018
Protein:
- Grass fed beef
- Organ meat, like liver
- Wild Caught fish
- Shellfish
- Organic Poultry
Vegetables and Fruits:
- Bananas
- figs
- Berries
- Dark leafy greens
(spinach, kale, collard greens) - Artichokes
- Broccoli
- cauliflower
- Avocado
- Cucumbers
- Watermelon
- Garlic
- Onions
- Leeks
Grains:
- Gluten free oats
- Quinoa
- Brown rice
- Amaranth
Nuts and Seeds:
- Almonds
- Cashews
- Walnuts
- Chia seeds
- Ground flaxseeds
- Pumpkin seeds
- Poppy seeds
- Sunflower seeds
Pantry:
- Chickpeas
- Lentils
- Canned salmon
- Canned Sardines
- full-fat coconut milk
Dairy and Dairy Alternatives:
- Parmesan cheese
- Whey protein powder
- Full fat organic yogurt
Condiments and Sauces:
- Nutritional yeast
- Pesto
- Red or green curry paste
Spices and Herbs:
- Ginger
- Turmeric
- Ashwagandha
Sweet treats:
- 70% or more dark chocolate
- Chamomile tea
- Cocoa powder
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