• Food Farmacy Guides

Anti-PMS Food Farmacy Guide

Protein:

  • Grass fed beef
  • Organ meat, like liver
  • Wild Caught fish
  • Shellfish
  • Organic Poultry

 

Vegetables and Fruits:

  • Bananas
  • figs
  • Berries
  • Dark leafy greens
    (spinach, kale, collard greens)
  • Artichokes
  • Broccoli
  • cauliflower
  • Avocado
  • Cucumbers
  • Watermelon
  • Garlic
  • Onions
  • Leeks

 

Grains:

  • Gluten free oats
  • Quinoa
  • Brown rice
  • Amaranth

Nuts and Seeds:

  • Almonds
  • Cashews
  • Walnuts
  • Chia seeds
  • Ground flaxseeds
  • Pumpkin seeds
  • Poppy seeds
  • Sunflower seeds

 

Pantry:

  • Chickpeas
  • Lentils
  • Canned salmon
  • Canned Sardines
  • full-fat coconut milk

 

Dairy and Dairy Alternatives:

  • Parmesan cheese
  • Whey protein powder
  • Full fat organic yogurt

Condiments and Sauces:

  • Nutritional yeast
  • Pesto
  • Red or green curry paste

 

Spices and Herbs:

  • Ginger
  • Turmeric
  • Ashwagandha

 

Sweet treats:

  • 70% or more dark chocolate
  • Chamomile tea
  • Cocoa powder

Download a PDF of this guide!

Sources

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