• Food Farmacy Guides

Brain Health Food Farmacy Guide

Protein:

  • Grass fed beef
  • Wild salmon
  • Sardines
  • Mackerel
  • Anchovies
  • Shellfish
  • Free range poultry
  • Omega-3 pasture raised eggs

 

Vegetables and Fruits: (get the rainbow!)

  • Red: strawberries, raspberries, apples, radishes, red peppers, tomatoes, beets
  • Orange: orange peppers, carrots, sweet potatoes, oranges, grapefruit, pumpkin
  • Yellow: lemons, pineapple, mangos, bananas, pears, onions, yellow peppers, parsnips
  • Green: avocado, kale, spinach, artichokes, asparagus, collard greens, zucchini, arugula, broccoli, romanesco, apples, limes
  • Blue, Indigo, Violet: blueberries, blackberries, plums, figs, eggplant, radicchio, purple cabbage, grapes, shallots

Grains (in moderation):

  • Gluten free oats
  • Buckwheat
  • Rice
  • Quinoa

 

Nuts and Seeds:

  • Walnuts
  • Almonds
  • Brazil nuts
  • Pecans
  • Chia seeds
  • Flaxseeds
  • Sunflower seeds

 

Pantry:

  • Extra virgin olive oil
  • Coconut oil
  • Walnut oil

Dairy and Dairy Alternatives:

  • Full fat organic yogurt
  • Ghee
  • Hard cheeses, like parmesan and pecorino  

 

Condiments and Sauces:

  • Apple cider vinegar
  • Nutritional yeast
  • Coconut aminos

Spices and Herbs:

  • All spices and herbs

 

Sweet treats:

  • 70-80% or more dark chocolate

Download a PDF of this guide!

Sources

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