The Daily Bloom The Daily Bloom
Tdb031718xjys 22 880x625 Acf Cropped

Brain Boosting Blueberry Vanilla Almond Muffins

cook / prep 1 hr 30 mins

Tdbxjys050818 170 1 880x625 Acf Cropped

The PMS fighting Chunky Monkey Chocolate Smoothie

cook / prep

Tdbxjys050818 34 1 880x625 Acf Cropped

Blackberry Summer-Thyme Spritzer

cook / prep

Brain Boosting Blueberry Vanilla Almond Muffins

  • PREP 5-10 minutes
  • COOK TIME 30 minutes
  • SERVES 12
Tdb031718xjys 22 880x625 Acf Cropped

Functional Foods Highlight

Blueberries: Have antioxidant superpowers and thanks to a flavonoid called anthocyanidins, positively impact memory, cognitive function and mood. ¹

This recipe is super fast and easy and makes the perfect quick breakfast or delicious afternoon snack. These muffins are filled with brain boosting ingredients like blueberries, nuts, and coconut oil. They’ll also keep you full, due to their high fiber content. The problem is eating only one...cause they’re just that good!

Food Farmacy

  • 1 cup blueberries
  • 3 tablespoons chia seeds or ground flaxseeds
  • 1.5 cup almond meal/flour (can also use a nut flour blend)
  • 1/2 cup nut butter, like walnut, cashew or almond butter
  • 1/3 cup maple syrup
  • 2 eggs
  • 2 tablespoons melted coconut oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon baking soda
  • 2 teaspoon vanilla
Tdb031718xjys 12
Tdb031718xjys 3 586x745 Acf Cropped
Tdb031718xjys 24 586x745 Acf Cropped

Directions

  • Preheat oven to 350 degrees
  • Blend blueberries in blender until pureed and stir in the chia seeds. Let this sit while you prep the rest of recipe (or let sit for 5-10 min until a jam like consistency has formed)
  • Line muffin tray with liners or rub with coconut oil
  • Add the rest of the ingredients to the blueberries and chia seeds in blender
  • Blend together until smooth
  • Pour mixture into muffin tin and bake for 25-30 minutes or until knife comes out clean
  • Enjoy!
Tdb031718xjys 32 2170x1340 Acf Cropped 1

From the Chef:

To make these muffins taste even more indulgent, add an extra teaspoon of almond extract! It works perfectly with blueberries!

From the Doc:

These muffins are a great source of healthy fats and fiber, making them a great option for breakfast or a snack that will keep you full and your blood sugar stabilized.

Sources

¹ Lila MA. Anthocyanins and Human Health: An In Vitro Investigative Approach. Journal of Biomedicine and Biotechnology. 2004;2004(5):306-313. doi:10.1155/S111072430440401X. 

Write a comment

Your email address will not be published. Required fields are marked *

  1. Martinmap June 23, 2020 at 7:30 pm: Reply

    It is very nice to read your site, thank you very much for your work, it’s great!

    • BloomAdmin June 24, 2020 at 1:59 pm:

      Thank you so much! So glad you like it! Enjoy!

  8. WilliamPaw November 1, 2020 at 8:59 pm: Reply

    аккаунты Youtube – продать канал Телеграмм, аккаунты Telegram

  13. Incitaigniche November 25, 2020 at 2:45 pm: Reply

    I love MojoHeadz. https://open.spotify.com/album/00mM0mHeaf5AYtUR4OHK7F Mojo Headz Records, a watershed moment for a fresh of trance music and house dj’s and over the last couple of years it’s provided a portal for out-there new “trap music”, plucking obscure producers from SoundCloud and stamping their name to gold.Check reviews!!!

most popular recipes

Tdb031718xjys 22 880x625 Acf Cropped

Brain Boosting Blueberry Vanilla Almond Muffins

cook / prep 1 hr 30 mins

Tdbxjys050818 170 1 880x625 Acf Cropped

The PMS fighting Chunky Monkey Chocolate Smoothie

cook / prep

Tdbxjys050818 34 1 880x625 Acf Cropped

Blackberry Summer-Thyme Spritzer

cook / prep

Brain Boosting Blueberry Vanilla Almond Muffins

  • PREP 5-10 minutes
  • COOK TIME 25 Min
  • SERVES 12


Food Farmacy

  • 1 cup blueberries
  • 3 tablespoons chia seeds or ground flaxseeds
  • 1.5 cup almond meal/flour (can also use a nut flour blend)
  • 1/2 cup nut butter, like walnut, cashew or almond butter
  • 1/3 cup maple syrup
  • 2 eggs
  • 2 tablespoons melted coconut oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon baking soda
  • 2 teaspoon vanilla
Tdb031718xjys 22 880x625 Acf Cropped

This recipe is super fast and easy and makes the perfect quick breakfast or delicious afternoon snack. These muffins are filled with brain boosting ingredients like blueberries, nuts, and coconut oil. They’ll also keep you full, due to their high fiber content. The problem is eating only one...cause they’re just that good!

Directions

  • Preheat oven to 350 degrees
  • Blend blueberries in blender until pureed and stir in the chia seed. Let this sit while you prep the rest of recipe (or let sit for 5-10 min until a jam like consistency has formed)
  • Line muffin tray with liners or rub with coconut oil
  • Add the rest of the ingredients to the blueberries and chia seeds in blender
  • Blend together until smooth Pour mixture into muffin tin and bake for 25-30 minutes or until knife comes out clean.