Intuitive Eating: Learning to Listen to Your Body (Not the Noise of the Wellness Industry)

How many times have you seen an influencer swear by one way of eating—maybe it’s intermittent fasting, cutting out carbs, or drinking a celery juice every morning—and thought, Maybe I should try that?

Motherhood is overwhelming enough without trying to keep up with the ever-changing “rules” of the wellness and diet industry. And yet, so many of us find ourselves questioning what, when, and how we should eat, instead of asking the most important question of all:

💡 What actually feels good for my body?

That’s where intuitive eating comes in.