Ever walk into a room and completely forget why you’re there? Or start a sentence only to lose your train of thought halfway through? Maybe you’re constantly misplacing things, rereading the same email five times, or feeling like your brain is running on low battery.

Welcome to mom brain.

So let’s talk about what’s happening in your brain, when to know if it’s something more, and what you can do to start feeling like yourself again.

Let’s be real—kids are adorable little petri dishes. One runny nose in the classroom, and suddenly your household is a revolving door of sickness. It’s flu and stomach virus season, and if you haven’t already been hit, you’re probably bracing yourself.

So how do we protect our immune systems while still showing up for our little ones when they’re sick? The good news? There are simple, science-backed ways to support your body so you can stay healthy, sane, and ready to take care of your family (without sacrificing yourself in the process).

Here’s a breakdown of what your hormones are doing postpartum, how breastfeeding impacts them, and tips for supporting yourself through each phase.

As moms, we often juggle countless responsibilities, but how often do we pause to align our energy, diet, and self-care with our body’s natural rhythm? Enter cycle syncing, a practice that helps you tune into the four phases of your menstrual cycle, honoring your body’s needs and maximizing your energy.

Let’s be real: motherhood often feels like a juggling act of everyone else’s needs. But what about your health? Diagnostic testing is like holding up a mirror to your body, giving you a clearer picture of what’s happening behind the scenes. It’s not about fixing what’s “wrong” but understanding your unique health patterns so you can feel your best.

Life as a mom can feel like a whirlwind—always busy, always on, often tuning into everyone else’s needs but your own. That’s why we created the Medical Symptoms Questionnaire—a simple, empowering tool to help you pause, check in with your body, and truly listen to what it’s telling you.