How to Integrate Movement Into Your Day

Motherhood doesn’t leave much room for hours-long workouts, but the good news is, you don’t need a gym or a perfect schedule to get moving. Movement isn’t about fitting into a specific mold—it’s about finding little ways to honor your body and boost your energy amidst the chaos of the day.

Here’s how to weave small, joyful moments of movement into your daily routine, no matter how busy things get.