How to Stay Healthy as a Mom During Cold & Flu Season

Let’s be real—kids are adorable little petri dishes. One runny nose in the classroom, and suddenly your household is a revolving door of sickness. It’s flu and stomach virus season, and if you haven’t already been hit, you’re probably bracing yourself.

So how do we protect our immune systems while still showing up for our little ones when they’re sick? The good news? There are simple, science-backed ways to support your body so you can stay healthy, sane, and ready to take care of your family (without sacrificing yourself in the process).